Trauma Therapy &
Couples Therapy in Copenhagen
What Trauma Therapy Can Support
You may recognize experiences such as:
- Long-term stress or emotional disconnection
- Abuse or violation
- Loss, grief, or relationship breakups
- Accidents, crises, or overwhelming life events
Trauma is not about what happened but what remains unresolved within the nervous system, as patterns of protection that continue to shape how we feel, relate, and move through life.
My approach
In my work, I focus on creating safety, supporting regulation, and helping you reconnect with the parts of yourself that may have become overwhelmed, disconnected, or protective.
My work is integrative and body-oriented, combining talk therapy with approaches such as trauma orientated parts work (inspired by IFS).
This allows us to work with both the psychological and embodied dimensions of trauma.
I work with individuals experiencing
- Anxiety or nervous system dysregulation
- Depression or emotional numbness
- Stress, burnout, or exhaustion
- Relationship difficulties
- Attachment wounds
- Chronic tension or unexplained physical symptoms
- Life transitions or existential crises
Sessions
Each session of 75 minutes follows your process and what is present in the moment.
We may work through conversation, body awareness, breath, or systemic exploration always at a pace that respects your boundaries and capacity.
About Me
My name is Aïda Steffensen, and I am a trauma therapist trained in psychotherapy and body-oriented trauma work. I offer a grounded, attuned, and safe space where healing can unfold gradually through presence, regulation, and reconnection with your inner resources releasing trauma and reconnecting with balance, presence, and inner stability.
Contact
I offer individual therapy, couples therapy, and group sessions in Copenhagen, as well as online sessions worldwide in Danish, English, and French.
You are welcome to contact me for more information about individual or couples therapy, or to book an initial session.
Want to know more?
You are welcome to reach
out for a non-binding
introductory conversation.
Testimonial
“Aïda’s kindness will help you let go of your defences and approach your issues with honesty and vulnerability; her attention to detail will ensure you are held accountable for what you say, and make you see the whole picture of your behaviour schemes. She helped me tremendously in my path towards better understanding myself.” -Enrico
Member of the Danish Psychotherapist Association
